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July 24, 2024
The Hona News

Chandra Namaskar benefits: Do moon salutation to nurture your mind, body and soul

Most of us know the Sun Salutation which is also known as Surya Namaskar but do you know that there is a Moon salutation, which is also known as Chandra Namaskar? Moon salutations aid in relaxing and soothing the body, this yoga asana is particularly beneficial to perform in the evening. This position is peaceful, …

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