30 C
July 25, 2024
The Hona News

Lizard pose or Utthan Pristhasana: An effective yoga pose to improve hip flexibility

Lizard pose is a yoga pose all about flexibility and strength. This yoga asana, which helps to stretch and open the hip area, is also referred to as Utthan Pristhasana. What is lizard pose? Lizard pose is a yoga pose that opens up your hips. In Sanskrit, ‘utthan’ means to stretch out and ‘pristha’ means …

Source link

Related posts

Malasana: Know the benefits of garland pose and how to do it


Hula hoop your way to weight loss with these exercises


Movement Climbing, Yoga and Fitness Partners with Access Fund to Promote Responsible Climbing Practices


Leave a Comment