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July 25, 2024
The Hona News
Fitness

Lizard pose or Utthan Pristhasana: An effective yoga pose to improve hip flexibility



Lizard pose is a yoga pose all about flexibility and strength. This yoga asana, which helps to stretch and open the hip area, is also referred to as Utthan Pristhasana. What is lizard pose? Lizard pose is a yoga pose that opens up your hips. In Sanskrit, ‘utthan’ means to stretch out and ‘pristha’ means …



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