31 C
July 16, 2024
The Hona News

Running Vs Jumping Jacks: Which one is a better exercise for weight loss?

Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from …

Source link

Related posts

Setting weight loss goals is the key to staying fit! Here's the right way to do it


How to do lateral jumps, a plyometric exercise for weight loss and agility


6 homemade scrubs to get rid of hyperpigmentation


Leave a Comment