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March 1, 2024
The Hona News
Fitness

Yoga: 5 variations of Matsyasana or Fish Pose for flexibility and energy



In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems like constipation and helps you to relax. This yoga asana has many health benefits. But you don’t have to do the same pose every day. You can …



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