14 C
Lucknow
February 22, 2024
The Hona News
Food

Quick budget family meal plan



<img src="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/GFOFastFamilyMealplan2-c1bc5be.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-786726 alignnone size-landscape_thumbnail" alt="Fast Family Meal Plan" title="Quick budget family meal plan" /> <p><span style="font-weight: 400">Plan for seven days of quick and delicious meals for a family of four you can get on the table in 30 minutes or less. The recipes use low-cost ingredients and energy-efficient cooking methods, such as the hob and microwave. As well as having the thumbs-up from the team’s families, these recipes have been highly rated by the Good Food community. </span></p>
<p><span style="font-weight: 400">Smart planning and cooking will help you make nutritious meals that taste great. We calculate a budget meal at a cost of approximately £1.50 per serving for ingredients used or less, however the price of many ingredients is constantly fluctuating (you may have to spend a little more if you need to replenish staples such as a full bottle of cooking oil, a bag of rice or a pot of spices, but you will use these up over time and we will give you ideas for how to do this). You may also have access to markets and local shops that offer savings. </span></p>
<p><strong>Find out which supermarkets and types of food and drink have the fastest rising prices – see the free <a href="https://www.which.co.uk/reviews/supermarkets/article/whats-happening-to-supermarket-food-prices-aU2oV0A46tu3?source_code=323AJG&amp;utm_source=bbc.co.uk&amp;utm_medium=referral&amp;utm_campaign=bbc" target="_blank" rel="noopener">supermarket price tracker on Which.co.uk</a>.</strong></p>
<h2>7-day family meal plan on a budget</h2>
<h3>Monday: <a href="https://www.bbcgoodfood.com/recipes/orzo-tomato-soup">Tomato &amp; pasta soup</a></h3>
<p><a href="/recipes/orzo-tomato-soup"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
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<img class="wp-image-832503 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Tomato-pasta-soup-7d52ae0.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Tomato soup with orzo topped with pesto and fresh basil" title="Tomato-&amp;-pasta-soup">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
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<h3>Tuesday: <a href="/recipes/noodle-stir-fry-crunchy-peanuts">Noodle stir-fry with crunchy peanuts</a></h3>
<p><a href="/recipes/noodle-stir-fry-crunchy-peanuts"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
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<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1631%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=90&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1631%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?webp=true&amp;quality=45&amp;resize=2222%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=45&amp;resize=2222%2C1481 4x" type="image/jpeg">
<img class="wp-image-832500 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Noodle-stir-fry-with-crunchy-peanuts-6d3f475.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Pan filled with noodles and vegetables" title="Noodle-stir-fry-with-crunchy-peanuts">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>Wednesday: <a href="/recipes/potato-pea-egg-curry-rotis">Potato, pea &amp; egg curry rotis</a></h3>
<p><a href="/recipes/potato-pea-egg-curry-rotis"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1198%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1417%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1618%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=2214%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=2214%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=2478%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=2478%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1630%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=45&amp;resize=2221%2C1481 4x" type="image/jpeg">
<img class="wp-image-755255 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Peacurry-rotis-ac94b43.jpg?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Three bowls of pea, potato and egg curry with rotis" title="Pea, potato and egg curry rotis">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>Thursday: <a href="/recipes/one-pan-chicken-couscous">One-pan chicken couscous</a></h3>
<p><a href="/recipes/one-pan-chicken-couscous"><div class="image-handler__container image-handler__container–full" style="height: 293px; max-height: calc((100vw – 30px) * (293 / 440));">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=300%2C200" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=300%2C200" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=355%2C236" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=355%2C236" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=405%2C270" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=405%2C270" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=408%2C272" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=408%2C272" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?webp=true&amp;quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" type="image/jpeg">
<img data-crop-width="440" data-crop-height="293" class="wp-image-400754 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/recipe-image-legacy-id-1064518_11-651c583.jpg?quality=90&amp;crop=0px%2C1px%2C440px%2C293px&amp;resize=440%2C293" width="620" height="413" alt="One-pan chicken couscous" title="One-pan chicken couscous">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>Friday: <a href="/recipes/refried-bean-quesadillas">Refried bean quesadillas </a></h3>
<p><a href="/recipes/refried-bean-quesadillas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1418%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1418%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2215%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2215%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?webp=true&amp;quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=45&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="3062" data-crop-height="2040" class="wp-image-783743 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/10/refried-bean-quesadilla-e32c348.jpg?quality=90&amp;crop=509px%2C0px%2C3062px%2C2040px&amp;resize=620%2C413" width="620" height="413" alt="refried beans quesadilla" title="refried bean quesadillas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>Saturday: <a href="https://www.bbcgoodfood.co/recipes/microwave-butternut-squash-risotto">Microwave butternut squash risotto</a></h3>
<p><a href="/recipes/microwave-butternut-squash-risotto"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1198%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1198%2C799 4x" type="image/gif">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1417%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1417%2C945 4x" type="image/gif">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1618%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1618%2C1079 4x" type="image/gif">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=2213%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=2213%2C1476 4x" type="image/gif">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=2477%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=2477%2C1652 4x" type="image/gif">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1630%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1630%2C1087 4x" type="image/gif">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?webp=true&amp;quality=45&amp;resize=2221%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=45&amp;resize=2221%2C1481 4x" type="image/gif">
<img class="wp-image-859541 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/12/microwave-squash-risotto-95fc870.gif?quality=90&amp;resize=619%2C413" width="620" height="413" alt="Microwave butternut squash risotto in a bowl with parmesan and cutlery on the side" title="microwave-squash-risotto">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3>Sunday: <a href="/recipes/fridge-raid-fried-rice">Fridge-raid fried rice</a></h3>
<p><a href="/recipes/fridge-raid-fried-rice"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1199%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1199%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1419%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=709%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1419%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?webp=true&amp;quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2223%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1111%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=45&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=2223%2C1481 4x" type="image/jpeg">
<img data-crop-width="5002" data-crop-height="3332" class="wp-image-721266 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2017/09/Fridge-raid-rice-74a1d0d.jpg?quality=90&amp;crop=850px%2C0px%2C5002px%2C3332px&amp;resize=620%2C413" width="620" height="413" alt="Pan of stir-fried rice with veggies and chicken" title="Fridge-raid fried rice">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<h3><strong>Shopping list</strong></h3>
<p><span style="font-weight: 400"><a href="https://media.immediate.co.uk/volatile/sites/30/2022/10/GFOSpeedyShoppingList-c82bc88.pdf" target="_blank" rel="noopener">View the speedy family shopping list here</a>. </span></p>
<p><span style="font-weight: 400">For more budget recipe inspiration, money-saving tips and useful guides, take a look at our </span><a href="https://www.bbcgoodfood.com/howto/guide/vegetarian-budget-meal-plan"><span style="font-weight: 400">vegetarian budget meal plan</span></a><span style="font-weight: 400">, </span><a href="https://www.bbcgoodfood.com/howto/guide/budget-family-meal-plan"><span style="font-weight: 400">budget family meal plan</span></a><span style="font-weight: 400"> and </span><a href="https://www.bbcgoodfood.com/feature/budget"><span style="font-weight: 400">budget recipe hub</span></a><span style="font-weight: 400">. </span></p>
<p><span style="font-weight: 400">We’d love to hear how this meal plan goes for you and, if we were to repeat it, what you’d like to see more of, or done differently. Please use the comment box below to let us know, or tag us on social using #gfcooksmart.</span></p>



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Easy vegetarian Valentine’s Day menu

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