Top 15 after-school snacks for kids

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=45&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=45&resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=45&resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=45&resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=45&resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=90&resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2018/12/Rainbow-fruit-skewers-edb2919.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-776023 alignnone size-landscape_thumbnail" alt="Rainbow fruit skewers" title="Healthy snacks for kids recipes" /> <p>When the kids get home from school, it can be tricky to find <a href="https://www.bbcgoodfood.com/recipes/collection/healthy-snacks-kids">healthy snacks</a> that will keep them satisfied until dinnertime. These budget-friendly ideas are all quick and easy to prepare – either make a batch of snacks ahead of time and keep them ready for hungry moments, or assemble them quick as a flash after school. Don’t worry – the little ones will soon have plenty of energy again.</p>
<p>If you’re buying pre-packaged snacks, the NHS advice is to opt for <a href="https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks" rel="noopener noreferrer">100 calorie snacks</a>, and enjoy no more than two a day max. Kids can, of course, eat their fill of fruit and vegetables between meals, and for homemade recipes it’s not necessary to count calories – just keep an eye on your child’s overall salt, sugar and fat intake and try to balance their diet throughout the day. Here, we’ve picked recipes that can be enjoyed as part of a normal, balanced diet.</p>
<p>Find guides on everything from the best <a href="https://www.bbcgoodfood.com/review/best-play-toy-kitchens">wooden play food</a> and <a href="https://www.bbcgoodfood.com/howto/guide/kitchen-kit-kids">kids baking set</a> ideas, to amazing <a href="https://www.bbcgoodfood.com/howto/guide/amazing-half-term-space-projects-kids">space projects for kids</a> in our <a href="https://www.bbcgoodfood.com/family-and-kids">family & kids section</a>. For some extra inspiration, discover our <a href="https://www.bbcgoodfood.com/node/103636/" rel="noopener noreferrer">baking recipe collection for kids</a>.</p>
<p>Looking for recipe inspiration during the school year? See our top <a href="https://www.bbcgoodfood.com/howto/guide/5-quick-after-school-suppers">10 quick after-school suppers</a>.</p>
<h2>After-school snacks for kids</h2>
<div class="brightcove embed">
<div class="embed__intrinsic">
<div class="brightcove__player vjs-playlist-player-container">
<video data-video-id="6152942406001" data-account="1786863135" data-player="777b296f-1c59-4fff-a252-cd121cdebe7d" data-embed="default" data-application-id controls class="video-js"></video></div>
</div>
</div>
<script src="//players.brightcove.net/1786863135/777b296f-1c59-4fff-a252-cd121cdebe7d_default/index.min.js"></script><h2 class="heading-1">1) <a href="https://www.bbcgoodfood.com/recipes/instant-frozen-berry-yogurt">Instant frozen berry yogurt</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/instant-frozen-berry-yogurt"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=2213%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=2213%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=2477%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=2477%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg"><img class="wp-image-831348 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Instant-frozen-berry-yogurt-de3d1e7.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Bowl of pink yogurt topped with frozen berries" title="Instant-frozen-berry-yogurt"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Three ingredients and 2 mins are all you need to whip up this low-fat, low-calorie frozen yogurt treat, ideal for eating after exercise or a long day of learning at school.</p>
<h2 class="heading-1">2) <a href="https://www.bbcgoodfood.com/recipes/hummus-snack-packs">Hummus snack packs</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/hummus-snack-packs"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831350 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Hummus-snack-packs-1b9c7cb.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Ramekin of hummus with vegetable battons surrounding." title="Hummus-snack-packs"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Save the liquid from a can of chickpeas to make a creamy hummus. Serve it with simple veg for a healthy snack that contributes to your little one’s five-a-day.</p>
<h2 class="heading-1">3) <a href="https://www.bbcgoodfood.com/recipes/chickpea-fritters">Chickpea fritters</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/chickpea-fritters"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831351 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chickpea-fritters-eacdea8.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of three chickpea fritters with a dip and some pepper and cucumber." title="Chickpea-fritters"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they’re also freezable, so are ideal for making ahead.</p>
<h2>4) <a href="https://www.bbcgoodfood.com/recipes/2053641/turkey-and-avocado-toast">Turkey & avocado toast</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/2053641/turkey-and-avocado-toast"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1197%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1197%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1062%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1416%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=707%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1062%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1416%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1212%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1617%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1212%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1617%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1106%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1659%2C1107 3x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1106%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1659%2C1107 3x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1238%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1857%2C1239 3x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1238%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1857%2C1239 3x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1221%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1629%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1221%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1629%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=90&resize=554%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?webp=true&quality=45&resize=1665%2C1111 3x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=554%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1109%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=45&resize=1665%2C1111 3x" type="image/jpeg"><img class="wp-image-831352 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-avocado-toasts-6f029d6.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Three slices of toast topped with avocado and turkey." title="Turkey-&-avocado-toasts"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Fresh fruit and vegetables are often the best option for kids after school, but sometimes they need something more substantial. <a href="https://www.bbcgoodfood.com/recipes/2053641/turkey-and-avocado-toast">Turkey & avocado toast</a> makes a delicious energy-boosting snack that’s quick to prepare. Although not as cheap to buy, you might like to try smoked salmon, cooked chicken or ham as alternative toppings.</p>
<h2>5) <a href="https://www.bbcgoodfood.com/recipes/pepper-walnut-houmous-veggie-dippers">Pepper & walnut hummus with veg dippers</a></h2>
<p> </p>
<p></p><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1064%2C709 3x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1064%2C709 3x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1214%2C809 3x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1214%2C809 3x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1107%2C738 2x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1107%2C738 2x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1239%2C826 2x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1239%2C826 2x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1223%2C815 3x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1223%2C815 3x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?webp=true&quality=45&resize=1110%2C740 2x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=45&resize=1110%2C740 2x" type="image/jpeg"><img class="wp-image-831353 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Pepper-walnut-hummus-with-veggie-dippers-a880664.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Pepper and walnut hummus with veggie dippers" title="Pepper-&-walnut-hummus-with-veggie-dippers"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div><br>
Vegetable sticks to the rescue! Satisfyingly crunchy and boasting a tasty homemade dip, little ones will love this <a href="https://www.bbcgoodfood.com/recipes/pepper-walnut-houmous-veggie-dippers">pepper & walnut hummus with veg dippers</a>. You can blitz this all-in-one method for hummus ahead of time, so there’s always some waiting in the fridge when they get home.
<h2>6) <a href="https://www.bbcgoodfood.com/recipes/rainbow-fruit-skewers">Rainbow fruit skewers</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/rainbow-fruit-skewers"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831184 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Rainbow-fruit-skewers-a78d838.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Skewers of fruit laid out in a fan" title="Rainbow-fruit-skewers"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Get the kids involved with making these simple <a href="https://www.bbcgoodfood.com/recipes/rainbow-fruit-skewers">rainbow fruit skewers</a> – they’ll have great fun assembling them in the right colour order. Use whatever fruit you have handy, and if they get bored of rainbows, you can get creative and make fruit faces or animals instead.</p>
<h2>7) <a href="https://www.bbcgoodfood.com/recipes/almond-raisin-popcorn-trail-mix">Almond, raisin & popcorn trail mix</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/almond-raisin-popcorn-trail-mix"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=2215%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=2215%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=2479%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=2479%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831217 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Trail-mix-03e5b3b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bowl of almonds, raisins and popcorn" title="Trail-mix"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Make a batch of <a href="https://www.bbcgoodfood.com/recipes/almond-raisin-popcorn-trail-mix">almond, raisin & popcorn trail mix</a> ahead of time for another go-to snack – it keeps beautifully in an airtight container as part of a <a href="https://www.bbcgoodfood.com/recipes/collection/school-lunch">kids’ lunchbox</a>, too. Remember to always chop the nuts for children under five years old as they can be a choking hazard, and if you’re sending this snack to school, you may need to check the school’s policy on nuts.</p>
<h2>8) <a href="https://www.bbcgoodfood.com/recipes/apple-crunch">Apple crunch</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/apple-crunch"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?webp=true&quality=45&resize=1667%2C1111 3x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=45&resize=1667%2C1111 3x" type="image/jpeg"><img class="wp-image-831354 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Apple-crunch-fe90b27.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Halved apple topped with peanut butter" title="Apple-crunch"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Simple but effective, spreading protein-rich <a href="https://www.bbcgoodfood.com/recipes/apple-crunch">peanut butter onto a halved apple</a> is a cheap and easy snack that kids will love. If you can, choose a shop-bought spread with no added salt or sugar – alternatively, have a bash at whizzing up your own <a href="https://www.bbcgoodfood.com/recipes/salted-peanut-butter">homemade peanut butter</a> or try our <a href="https://www.bbcgoodfood.com/recipes/almond-butter">almond butter</a> recipe. You can easily swap the apple for sliced banana, strawberries, celery or cucumber, depending on your child’s preference.</p>
<h2>9) <a href="https://www.bbcgoodfood.com/recipes/2807671/healthier-flapjacks">Healthier flapjacks</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/2807671/healthier-flapjacks"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831199 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-flapjacks-9cd5aba.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Stack of flapjacks" title="Healthy-flapjacks"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
When only a sweet snack will do, these <a href="https://www.bbcgoodfood.com/recipes/2807671/healthier-flapjacks">healthier flapjacks</a> are sure to hit the spot. We’ve swapped out some of the higher fat you’ll find in shop-bought versions, although the dried fruit makes them high in sugar, so enjoy them as a treat once in a while. Half a portion – packed full of oats, seeds and fruit – should be enough to fill little tummies.</p>
<h2>10) <a href="https://www.bbcgoodfood.com/recipes/turkey-pepper-pittas">Turkey & pepper pittas</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/turkey-pepper-pittas"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-831356 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Turkey-pepper-pittas-cd05489.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Pitta pockets filled with turkey, sauce, pepper and herbs" title="Turkey-&-pepper-pittas"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Bridge the gap between school and supper with a mini pitta bread packed with veg and protein. These <a href="https://www.bbcgoodfood.com/recipes/turkey-pepper-pittas">turkey & pepper pittas</a> are a good place to start, or our recipe for <a href="https://www.bbcgoodfood.com/recipes/679638/toaster-pitta-pockets">toaster pitta pockets</a> will satisfy cheese fiends of all ages.</p>
<h2>11) <a href="https://www.bbcgoodfood.com/recipes/frozen-fruit-sticks-passion-fruit-lime-drizzle">Frozen fruit sticks with passion fruit & lime drizzle</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/frozen-fruit-sticks-passion-fruit-lime-drizzle"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-832333 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Frozen-fruit-sticks-with-passionfruit-lime-drizzle-4f889ac.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Skewered fruit on sticks" title="Frozen-fruit-sticks-with-passionfruit-&-lime-drizzle"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
These frozen fruit skewers are the perfect refreshing snack for kids to energise them on hot days. The natural sugars provide a great burst of energy, and they’re also low in fat and a great source of vitamin C.</p>
<h2>12) <a href="https://www.bbcgoodfood.com/recipes/1364656/wrapyourown-spring-rolls">Wrap-your-own spring rolls</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/1364656/wrapyourown-spring-rolls"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1859%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-832346 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Wrap-your-own-spring-rolls–e95162b.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Plate of three spring rolls, one with a bite taken out" title="Wrap-your-own-spring-rolls-"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
If you have a bit more time at the weekend, get the little ones involved and <a href="https://www.bbcgoodfood.com/recipes/1364656/wrapyourown-spring-rolls">wrap your own spring rolls</a> – you can reheat these treats later in the week as you need them. Mix and match the vegetables inside so that kids can eat the ones they like the most.</p>
<h2>13) <a href="https://www.bbcgoodfood.com/recipes/fruitburst-muffins">Fruitburst muffins</a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/fruitburst-muffins"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-832349 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Fruitburst-muffins-e152f28.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Fruit filled muffins on a wire wrack" title="Fruitburst-muffins"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
These <a href="https://www.bbcgoodfood.com/recipes/fruitburst-muffins">fruitburst muffins</a> are packed with berries and use ingredients that are lower in fat overall – perfect for an after-school snack or a lunchbox treat. Once baked, you can freeze them for up to one month or keep in an airtight tin for two days.</p>
<h2>14) <a href="https://www.bbcgoodfood.com/recipes/healthy-banana-bread">Healthy banana bread </a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-banana-bread"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1198%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=298%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=598%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=898%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1198%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1417%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1063%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1417%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1618%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=403%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=808%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1213%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1618%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=553%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1660%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=2478%2C1652 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=619%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1858%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=2478%2C1652 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1630%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=406%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=814%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1222%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1630%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?webp=true&quality=45&resize=2221%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=1666%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=45&resize=2221%2C1481 4x" type="image/jpeg"><img class="wp-image-832350 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Healthy-banana-bread-e3eddf4.jpg?quality=90&resize=619%2C413" width="620" height="413" alt="Banana bread topped with seeds, cut into two slices and buttered" title="Healthy-banana-bread"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Give your kids all the joy of an afternoon cake without worrying about a sugar crash with our low-fat, healthy banana bread. It’s also freezable, so you can always have one waiting in the wings as a surprise.</p>
<h2>15) <a href="https://www.bbcgoodfood.com/recipes/chocolate-chia-pudding">Chocolate chia pudding </a></h2>
<p> </p>
<p><a href="https://www.bbcgoodfood.com/recipes/chocolate-chia-pudding"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1199%2C799 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=299%2C199, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=599%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=899%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1199%2C799 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1418%2C945 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=354%2C236, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=708%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1064%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1418%2C945 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1619%2C1079 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=404%2C269, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=809%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1214%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1619%2C1079 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=2214%2C1476 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1107%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1661%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=2214%2C1476 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1859%2C1239 3x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1239%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1859%2C1239 3x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1631%2C1087 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=407%2C271, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=815%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1223%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1631%2C1087 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?webp=true&quality=45&resize=2222%2C1481 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=555%2C370, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1110%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=1667%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=45&resize=2222%2C1481 4x" type="image/jpeg"><img class="wp-image-832352 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2023/08/Chocolate-chia-pudding-b2687ad.jpg?quality=90&resize=620%2C413" width="620" height="413" alt="Bowl of berries next to a bowl of chocolate chia pudding topped with berries" title="Chocolate-chia-pudding"></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Make a tasty, healthy chocolate pudding in just five minutes. It’s low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids.</p>
<h3>Looking for more? Try these these guides on healthy eating for kids:</h3>
<p><a href="https://www.bbcgoodfood.com/howto/guide/nutrition-middle-years-5-13-years">Healthy eating: what schoolchildren need</a><br><a href="https://www.bbcgoodfood.com/howto/guide/top-sugar-swaps-your-family">Top sugar swaps for your family</a><br><a href="https://www.bbcgoodfood.com/howto/guide/10-snacks-are-under-100-calories">Snacks that are under 100 calories</a><br><a href="https://www.bbcgoodfood.com/howto/guide/top-5-healthy-snacks-kids">Top 5 healthy snacks for kids</a></p>
<p><strong>What do your kids like to eat after school? We’d love to hear your ideas in the comments below.</strong></p>

Source link

News WeekMagazine PRO

Company

Top 15 after-school snacks for kids

LEAVE A REPLY Cancel reply

Subscribe

More like thisRelated

News Week
Magazine PRO

More like this
Related