43 C
June 14, 2024
The Hona News

New data outline positive effects of endurance exercise training

Treadmill training, a form of endurance exercise, was found to be highly effective “with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks.” The full effect of endurance exercise training was previously unexplained until this study.

Source link

Related posts

Body image issues are rising in men: Research suggests techniques to improve it


Study finds no association between COVID-19 vaccines and stillbirths


Beans beneficial for patients with history of colorectal neoplasia


Leave a Comment