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Lucknow
June 14, 2024
The Hona News
health

New data outline positive effects of endurance exercise training



Treadmill training, a form of endurance exercise, was found to be highly effective “with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks.” The full effect of endurance exercise training was previously unexplained until this study.



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